Smart Nutrition | Health Becomes You

The Best Vitamin: Does it Exist?

By Becky Joubert,

What is the best vitamin?

Why does choosing a vitamin supplement have to be so hard? There are wholesale vitamins, health food vitamins, herbal vitamins…everything claiming to be the best multivitamin and “all-in-one”.

I imagine a bottle with inferior ingredients and ground up rocks thrown in, to be marketed as the “All in One with All You [...]

Lower Cholestrol: Supplements and Foods to Avoid High Cholesterol

By Becky Joubert,

Facts are that 16% of Americans have high cholesterol. I estimate the numbers are much higher, although I do not think all high cholestrol is bad cholesterol. Read on to get a feel for what your cholesterol concerns should be; how to lower cholesterol if need be to a normal cholesterol level, and how to use supplements and foods to avoid high [...]

Swine Flu Epidemic: Is it an Epidemic, or a Debacle?

By Becky Joubert,

I’ve about had it with this entire Swine Flu epidemic scare. I haven’t really paid any attention to the swine flu epidemic news until the vaccine information started coming out. Then, I paid close attention. We, as a family, stay away from most vaccines; believing that proper nutrition and good health will do just fine. [...]

Health Becomes You

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The Best Vitamin: Does it Exist?

Lower Cholestrol: Supplements and Foods to Avoid High Cholesterol

Swine Flu Epidemic: Is it an Epidemic, or a Debacle?

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