Lower Cholestrol: Supplements and Foods to Avoid High Cholesterol

Facts are that 16% of Americans have high cholesterol. I estimate the numbers are much higher, although I do not think all high cholestrol is bad cholesterol. Read on to get a feel for what your cholesterol concerns should be; how to lower cholesterol if need be to a normal cholesterol level, and how to use supplements and foods to avoid high [...]

Turmeric: Health Benefits Plenty

Turmeric is a spice from a perennial shrub found in India; is used to make Curry, and it’s yellow; very yellow.

Besides being known as the yellow compound in Curry, Turmeric has quite a health reputation.   In Ayurvedic medicine, Turmeric is known as a whole body cleansing herb, and has much to offer in the way [...]

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