The Best Vitamin: Does it Exist?

What is the best vitamin?

Why does choosing a vitamin supplement have to be so hard?  There are wholesale vitamins, health food vitamins, herbal vitamins…everything claiming to be the best multivitamin and “all-in-one”.

I imagine a bottle with inferior ingredients and ground up rocks thrown in, to be marketed as the “All in One with All You [...]

Omega 3 Fish Oil Benefits: Are you Aware?

How can you possibly ignore the importance of Omega 3 fish oil in your diet?  You can’t.   Omega 3 fish oil contains 2 fatty acids that are crucial to our health:  DHA and EPA fatty acids. And, if Omega 3 fish oil benefits are so important, then why isn’t anyone paying attention?  There’s also the [...]

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